GET MOBILE,
SYMMETRICAL,
& JACKED

Break free from rehab purgatory and build a balanced body with personalized, intelligent training designed to unleash your full potential, pain-free.

VIP COACHING
& PROGRAMS

WORK WITH ME ONLINE

PROGRESS FROM CHRONIC PAIN TO LIFTING IN THE GYM WITH OUR
12-WEEK VIP COACHING & REHAB

FREE POSTURE & MOBILITY PROGRAM

UNDERSTAND POSTURE LIKE NEVER BEFORE & MASTER THE SECRETS TO LASTING CHANGE

TRAINING PROGRAMS

POSTURE, MOBILITY, AND HYPERTROPHY PROGRAMS AT YOUR OWN PACE

 

CLIENT TESTIMONIES

 

KYLE WAUGH

I started in fitness and rehab as a track and cross country athlete and transitioned in my early 20s to a gym rat riddled with injuries. It got to the point that I couldn’t even sleep without pain waking me up three times a night. I was told never to lift again and that I’d have a hip replacement by 24.

I’m now 31, pain-free, still have my hip joints, and can sprint, jump and lift however I please. I’m not perfect, but I'm stronger and healthier than ever.

I’m now a holistic movement and fitness specialist focused on optimizing the human experience. I look to bridge the worlds of physical therapy and fitness together and get people to live their best lives.

MY QUALIFICATIONS:

  • B.S. Kinesiology and Health Promotion

  • Certified Strength and Conditioning Specialist (C.S.C.S)

  • Licensed Physical Therapist Assistant (L/PTA)

  • ACE Certified Personal Trainer (CPT)

  • 14 Years of Rehab and Training Experience

SCHEDULE YOUR FREE ASSESSMENT

Schedule a FREE call with me where I’ll figure out the root cause of your aches and pains, movement limitations, why you’re not progressing in the gym, and find out if we’re a good fit for working together.