THE BROKEN TO BEAST PROTOCOL
This program is for anyone (beginners to advanced) who wants to break away from constantly rehabbing nagging injuries to packing on mass and training hard, all without beating up your joints or creating more imbalances.
IN AS LITTLE AS 12 WEEKS, YOU WILL:
Lather yourself in muscle
Toughen and armor your joints
Mobilize your joints to move like a leopard
Leave behind the days of being broken and constantly rehabbing injuries
THIS PRODUCT CONTAINS:
A 12-week hypertrophy program that can be run forever
4 workouts per week each averaging 60-90 minutes in duration (full gym with machines recommended)
A detailed, mobile-friendly Google Sheet for recording and progressing your workouts
Over 150 detailed exercise demonstrations with voice-over instructions
BONUS:
An eBook discussing the theory of combining biomechanical rehab models and hypertrophy training + sleep, nutrition, and recovery support
Weekly tutorial videos emailed to you directly to assist you with progressing through the 12 weeks
A self-assessment guide assigning exercises that fit your body and mobility
Access to the Broken To BEASTS group to ask questions and gain feedback
Lifetime ownership of all documents purchased
WHEN SHOULD YOU USE THIS PROGRAM?
After a rehab program when you’re relatively pain-free but looking to now push it in the gym.
At the end of a strength block when you’re feeling locked up or lost mobility.
A week or month after competitions (powerlifting or competitive sports).
At any point where you want to gain mass and strength.